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With the wintry and biting cold-ish weather coming to an end, it won’t be long before the sidewalks, the parks, the shorelines, and the off-road trails are teeming with members of California’s considerably active running community. And whether you’re gearing up for an easy-peasy 5K, an ambitious 10K, a what-was-I-thinking half-marathon (that’s 13.1 miles!), or the goal of all goals, the big kahuna, the distance reserved only for the disciplined and determined also known as the marathon* (26.2 miles), you will need all the help you can get to psych yourself up for the training prior to race day. And...

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